Craig here and wanted to let you know that I quit smoking 7 weeks ago. A pack a day smoker for most of my adult life I did it cold turkey. No patch, no Nicorette Gum or inhaler, no electronic smokes, and no prescription from the doctor. 1st three weeks were really tough, but I was mentally ready and that’s half the battle. I don’t for one second pretend to have won the war, but each day is a new battle won. You can do it too. So what if you gain some weight…you can loose that too. You can do it! Throw those smokes away….